Find Your Flow
Nourish your practice in a welcoming space where mindful movement meets community and holistic wellness.
Nourish your practice in a welcoming space where mindful movement meets community and holistic wellness.
At Zen Flow Yoga, we believe that yoga is more than physical practice—it's a journey toward balance, presence, and inner peace. Our studio offers a sanctuary from the noise of daily life, where you can reconnect with your breath, your body, and your true self.
Whether you're a seasoned practitioner or stepping onto the mat for the first time, our experienced instructors guide you with care and intention. We honor each student's unique path and create a supportive community where everyone belongs.
Join us for mindful movement every day of the week
Mon, Wed, Fri · 7:00 AM
with Sarah Chen
Energizing Vinyasa to start your day with intention
Mon, Thu · 6:30 PM
with Michael Rodriguez
Slow-paced practice for deep release and restoration
Tue, Thu · 9:00 AM
with Emma Thompson
Dynamic sequences to build strength and stamina
Tue, Sat · 7:00 PM
with Sarah Chen
Wind down with supported postures and breathwork
Sat, Sun · 10:00 AM
with Michael Rodriguez
Balanced practice for all levels
Wed · 6:00 PM
with Emma Thompson
Cultivate stillness through breath and mindfulness
Flexible options to support your yoga journey
Perfect for trying us out or practicing on your own schedule
Save and commit to regular practice
Immerse yourself fully in your practice
Experienced guides on your path to wellness
Sarah brings 15 years of experience in Vinyasa and Restorative yoga. Her classes blend mindful movement with breathwork, creating space for both challenge and ease. She believes yoga is a practice of coming home to yourself.
Michael discovered yoga as a path to healing and has been teaching for 8 years. He specializes in Yin and alignment-based practices, offering students tools to move with awareness and compassion. His classes are grounding and nurturing.
Emma is a dynamic teacher who loves to explore the edge between effort and surrender. With a background in dance and meditation, she weaves creativity and mindfulness into every class. Her energy is infectious and welcoming.
"Zen Flow has become my sanctuary. Sarah's morning classes help me start each day grounded and clear. I've never felt more at home in a yoga studio."
Maya Patel
"As a beginner, I was nervous, but the instructors made me feel so welcome. Michael's gentle approach helped me build confidence on the mat."
James Lin
"The community here is truly special. I came for the yoga and stayed for the friendships. Emma's classes are the highlight of my week."
Sofia Martinez
A welcoming sanctuary for your practice
We're here to welcome you. Drop in anytime or reach out with questions.
Address
428 Willow Street, Portland, OR 97209
Phone
(503) 555-7890Hours
Mon–Fri 6:30 AM – 8:30 PM
Sat–Sun 9:00 AM – 8:00 PM
